Kettlebell – Friday, September 7th, 2018

Warm Up

8 min

– 5/5 wall windmills

– 10 ring rows

– 5 goblet squats (30 s hold last rep)

– 5/5 halos

 

Strength/Skill

10 min

– Practice double kettlebell clean & jerk

Then,

– 1 double kettlebell clean & jerk/30 s x 10

 

Conditioning

5 rounds for total reps, 30 s each movement

– Russian swings

– Goblet squats

– Box jumps (20/16)

– Rest