Workout of the Day
Snatch High Pull + Hang Snatch (below knee) + Snatch
(1+1+1) x 6 sets
*Complete sets on a 90 second clock. Add weight as necessary.
Every minute, on the minute, for 20 minutes of:
Odd Minutes: 5 Thrusters, 135/95
Even Minutes: Burpees
*Start the first round of burpees at 10 reps and add 1 rep each round thereafter.
Every minute, on the minute, for 8 minutes:
Chest to Bar Pull ups (or chin above), 3-6 reps
*Rest at least 30 seconds each minute.
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