CrossFit – Tuesday, September 11th, 2018

Workout of the Day 

-Weightlifting-

Push Jerk + Jerk

Find (2+1)RM (8 min cap)
then
90% x (2+1), 95% x (2+1)

*Complete percentage sets on a 90 second clock. Add weight as needed.

-Strength-

Front Squat

Using heaviest weight from last week x 4 reps x 2 sets
Increasing weight from above x 4 reps x 3 sets

*Complete sets on a 2 minute clock.

-Conditioning-

For time:
75 Ab Mat Sit ups
Walking Lunges, 65 steps
55 Push ups (chest to barbell)
45 Dead-lifts, 135/95
35 unbroken Wall Balls, 20/14 to 10’

*If movement is stopped or ball is dropped, wall balls start over at 1.
*Time cap: 15 minutes
*Compare to SugarWOD Sept 27, 2106

Post results to Triib and/or comments

Consistency and dedication will help you reach your goals.