Workout of the Day
Clean Pull + Hang Clean (below the knee) + Clean
Find (1+1+1)RM (8 min cap)
90% x (1+1+1), 95% x (1+1+1)
*Complete percentage sets on a 90 second clock. Add weight as necessary.
In 5 sets, work up to a moderate weight of 2.
*Complete sets on a 90 second clock. End heavier than last week.
Choose one of the following:
12-9-6 reps for time of:
Front Squat, 205/145
Bar Muscle ups
*Choose the workout you don’t have to modify the gymnastics portion but scale weight if necessary.
*No rack for front squats.
*Time cap: 10 minutes
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