Kettlebell – Friday, September 14th, 2018

Warm Up

10 min – start with light kettlebell, can increase load

– 3/3 bottoms up clean

– 3/3 bottoms up press

– 3/3 bottoms up squat

– 50’ bottoms up carry/arm

 

Strength/Skill

12 min – I go/you go with a partner

– standing plank stability drill

– 5 banded swings

– 5 power swings

– 5 swings

 

Conditioning

For time:

– 10/10 one-hand swings (28/20 kg)

– 10 lateral burpees over kettlebell

Reduce reps by one per movement per round down to 1.