Workout of the Day
*Time cap: 12 minutes
Ten rounds, each for completion of:
6 Power Cleans, 145/95
6 Bar Facing Burpees
2 Power Cleans, 145/95
*Time cap: 30 seconds
*Rest 2 minutes b/w rounds.
*A completed round is equal to 1 point. A perfect score is 10 points.
Every minute, on the minute, for 8 minutes:
Ring Muscle ups, 3-6 reps
*Rest at least 20-30 seconds each minute.
Post all results to Triib and/or comments