CrossFit – Friday, September 21st, 2018

Workout of the Day

Weightlifting

Clean Pull + Hang Clean (high hang) + Clean

Find (1+1+1) RM (8 min cap)
then
90% x (1+1+1), 95% x (1+1+1)

*Complete percentage sets on a 90 second clock. Add weight as necessary.
*Full catches.

Strength

Overhead Squat – 5 x 2 reps

*Complete sets on a 90 second clock. End heavier than last week.

Conditioning

For time:
In any order, row 500/250/750 meters
60 Chest to Bar Pull ups
90 Floor Presses, 135/85

*Teams of 3
*Each athlete is assigned 1 row distance. All other work is shared.

Poat all results to Triib and/or comments

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