CrossFit – Tuesday, October 2nd, 2018

Five Reasons Why Couples Who Sweat Together, Stay Together

~Psychology Today

  • Increase your happiness with your relationship. …
  • Improve the efficiency of your workouts. …
  • Make your partner fall in love with you. …
  • Help you achieve your fitness goals. …
  • Increase your emotional bond.

Additional Reading: 

Why Technique Matters In Olympic Weightlifting

Lonnie and Melissa LeMaster completing synchro dead-lifts during one of last week’s class workouts at 5 am.