- Anaerobic Workouts Burn More Calories In Less Time
- It Builds Strength And Muscle Mass
- Improves Cardiopulmonary Health
- Increases Endurance
- Builds a Lean, Toned Body
- Anaerobic Exercise Increases Your Metabolism
- Prevents Disease
This article relates to muscular development and high performance sport. It must be clear, however, that any morphological adaptations support the sports technical-biomotor-physiological requirements….