CrossFit – Wednesday, October 17th, 2018

Strength Training Benefits for Kids and Teens

  • Physical activity aides in building strong bones, muscles and joints.
  • Aides in obesity by controlling weight, building lean muscles and reduction of fat.
  • Provides prevention or delays in development of high blood pressure and can aide in reducing high blood pressure in some teens with hypertension.

Additional Reading 

My Experiments With Intermittent Fasting