- Focus on the Olympic lifts
- Don’t be in a rush.
- Find a good coach.
We have all been there. You are in the gym, it’s the final heavy squat day before your meet next week, and all you can hear echoing through the room is,
“Up, UP, UP, UP!”
Today though, the battle is lost, and you just can’t drive through your sticking point in the squat. The weights come crashing down to the pins and all hope feels lost. You start to question why you are doing this, and what you could possibly be doing wrong.