Kettlebell – Friday, October 19th, 2018

Warm Up

8 min

– 4/4 halos

– 6 long jumps

– 8 goblet squats (hold last rep 20-30 s)

– 10 ring rows

 

Strength/Skill

5x

– 3/3 single leg deadlifts (1 kb held in opposite hand)

– 50’ overhead carry each arm

 

Conditioning

12 min AMRAP

– 10 kettlebell snatches (alternate arms each round)

– 200 m run