Kettlebell – Friday, October 26th, 2018

Warm Up

10 min

– 8 pullovers

– 4/4 lateral moving planks

– 4/4 single leg hinge drill

– 2/2 partial Turkish get up to hand

 

Strength/Skill

9 min EMOM, 3x

1) 8 double kettlebell cleans, light

2) 4 double kettlebell cleans, medium

3) 2 double kettlebell cleans, heavy

 

Conditioning

9 min AMRAP

– 10 double kettlebell swings (20/12 kg)

– 10 double kettlebell lateral plate stepovers (2×45# plates)

– 100’ farmer carry

Rest 2 min

– 2 min AMRAP double kettlebell swings