CrossFit – Thursday, November 1st, 2018

Advice To CrossFit Athletes From A Gymnastics Coach, Physical Therapist, and Former Gymnast (Part 1)

“Technical flaws, missing fundamentals, and movement dysfunction rear their ugly head when it comes to grinding through hard workouts. When more complex gymnastics skills are pursued, especially under conditions of fatigue, the lack of foundational basics will be the rate limiter for gymnastics skill success. “ ~ Dave Tilley DPT, SCS

Additional Reading:

A Call to Action for CrossFitters: The Prioritization of Gymnastics Movements and Standards