CrossFit – Tuesday, November 13th, 2018

“You just get stronger”: How Powerlifting Saved My Life

“That’s what kept me going back three times a week: “I want to see if I’m stronger!” Weight loss stopped being the goal almost immediately, but I kept lifting and started eating a ton of protein and dropped 15 pounds in 12 weeks. The lifting cleared my mind and helped me stay organized, both new experiences for me and my ADHD-affected mind. “ ~ Alyssa Kelko

Additional Reading:

Squat Depth: The Final Answer