Kettlebell- Friday, November 23rd, 2018

Warm Up

9 min

– 3/3 bottoms up presses

– 3/3 single leg kettlebell swaps

– 6 walkouts with shoulder taps

– 30 s hang

 

Strength/Skill

12 min EMOM

– 8 double kettlebell cleans, light

– 4 double kettlebell cleans, medium

– 2 double kettlebell cleans, heavy

 

Conditioning

15 min AMRAP Russian kettlebell swings