Kettlebell- Friday, November 30th, 2018

Warm Up

8 min

– 3 cleans + 3 presses + 3 windmills L/R

– 12 lateral plate jumps

– 50’ overhead plate carry

 

Strength/Skill

12 min EMOM

1) 5/5 one-arm swings

2) 5/5 high pulls

3) 5/5 snatches

 

Conditioning

5 rounds, 30 s each movement

– Plate burpees

– Heavy rope single unders

– Russian swings (32/24 kg)

– Rest