CrossFit – Monday, December 3rd, 2018

Kalsu and 100 Thrusters: the Hardest CrossFit WOD Ever?

Kalsu is a Hero WOD which honours Robert James “Bob” Kalsu (April 13, 1945 – July 21, 1970), a former professional American Football player, who left his sport career behind to serve his country in the Vietnam war.

Additional Reading: 

Keto vs. Vegetarian, Fasting to Maximize Digestion, and Cooking vs. Raw Food Diets w/ Matt Gallant & Wade Lightheart from BiOptimizers

Buffalo Bills offensive guard Robert “Bob” Kalsu in undated photo. (Pro Football Hall of Fame via AP)