CrossFit – Thursday, December 6th, 2018

Calm Down… It’s Supposed to Feel Heavy

One of the most common reasons for lifters missing their heaviest snatch and clean attempts is the blow to their confidence experienced as the bar is first lifted from the floor. Suddenly it feels heavy, and that means it’s slow, and that means it’s impossible to accelerate, and that means it’s impossible to get under it.

Additional Reading:

Understanding Sleep for Optimal Recovery & Productivity