CrossFit – Friday, December 7th, 2018

Family workouts that strengthen bodies and bonds

Busy is the operative word for many modern families. Between school, work and extracurricular demands, every day has family members scattered, doing their own things. Too often, home becomes the place for decompressing in front of a screen — many times, in separate rooms and for hours on end.

Designating time for quick, fun family workouts is an efficient way to foster bonds and boost activity levels simultaneously.

Additional Reading:

Greasy Food, Joint Pain, Being Obsessive Compulsive, Training Well & Enjoying Life