Kettlebell – Friday, December 21st, 2018

Warm Up

8 min

– 3/3 Partial Turkish get ups to tall sit

– 6 pullovers

– 3/3 single leg swaps

– 6 hack squats

 

Strength/Skill

7 min

– Find your 3 rep max bottoms up press L/R

5 min

– Max distance farmer carry (4’ = 1 rep).  Aim for 1/3rd bodyweight per hand.

 

Conditioning

12 min AMRAP

– 12 Russian swings (24/16 kg)

– 25 walking lunge steps

– 12 Russian swings

– 25 goblet squats

-12 Russian swings

– 25 mountain climbers