Kettlebell – Friday, December 28th, 2018

Warm Up

10 min

– Reverse Turkish get ups to floor, wall ball on shoulder.  Alternate sides.

 

Strength/Skill

10 min EMOM

– 5 towel swings + 5 Russian swings

 

Conditioning

4 rounds for max reps

1 min each

– Russian swings (24/16 kg)

– Heavy rope single unders

– Goblet squats

– Rest