CrossFit – Monday, January 7th, 2019

5 Important Minerals and Vitamins all Crossfitters Need to be Eating

Nutrition and vitamins play a huge role in determining the effectiveness of your training, recovery and performance. The following 5 vitamins are essential to all these aspects of your fitness and for your general health. You should integrate them all into your daily meals and lifestyle (as food is not the only place they come from).

Additional Reading: 

Forget Diamonds – Why Crossfit Should be Every Girl’s Best Friend