CrossFit – Wednesday, January 9th, 2019

James Townsend: From Football Player to Affiliate Owner

Former Chicago Bears wide receiver James Townsend is a natural athlete. He thanks CrossFit for showing him what it takes to work hard.

“By the talent that I had, I was always given things,” Townsend explains. “Get to CrossFit (and) this stuff is not given. You gotta work at it.”

Additional Reading: 

Gymnastics Course – Armadillo Drill