CrossFit – Thursday, January 10th, 2019

How To Fix Your Bar Path In The Snatch

When we see more than four (4) degrees of horizontal displacement, that is the distance that the bar travels away from the body, the chances of making a successful attempt drop significantly. 

Two things are likely to happen, either the bar loops away from the body, causing us to miss the lift behind or the bar doesn’t achieve the height and momentum required to pull ourselves underneath, which in turn causes the bar to fall in front.

Additional Reading: 

The PR Paradigm: What It Means To Trust The Process