Kettlebell – Friday, January 11th, 2019

Warm Up

8 min

– 100’ side shuffle

– 3/3 bird dogs

– 3/3 windmills

 

Strength/Skill

10 min EMOM

– 1 Turkish get up. Alternate sides each round. Can increase load.

 

Conditioning

3 min AMRAP per movement

– Single arm swings

Rest 1 min

– 50’ shuttle run

Rest 1 min

– Goblet squats