Kettlebell – Friday, January 25th, 2019

Warm Up

8 min

– 100’ skip

– 8 pullovers

– 4/4 active straight leg raises

– 8 goblet squats (20-30 s hold last rep)

 

Strength/Skill

12 min EMOM

Min 1 – 1 clean + 3 strict presses/arm

Min 2 – 3 cleans + 1 strict press/arm

Min 3 – Practice bottoms up clean + press

 

Conditioning

12 min, 30 s work per min

Odd – 6 Russian swings (28/20 kg) + max reps heavy sandbag or dead ball over shoulder

Even – 6 Russian swings + max reps lateral jumps over parallette