CrossFit – Wednesday , January 30th, 2019

Weight Loss and Crossfit: Friends or Foes?

Did you join Crossfit to lose weight? Lots of people do. As I see it, the box can be a great place to turn around a life – which is essentially the task facing overweight people. But it can also be a source of alienation, confusion and extremes which further the faulty thinking patterns of many overweight members. 

Aside from being a coach, I am a psychologist who specializes in working with clients struggling with obesity. The work with my clients is focused on the thinking and behaviour patterns that lead to obesity. Making Crossfit work for weight loss requires a different approach than for your average or athletic member. Of course they can benefit, but we must account for their starting points, physically and psychologically.

Additional Reading:

8 Abs Workouts to Strengthen Your Core and Prevent Injury