Kettlebell – Friday, February 1st, 2019

Warm Up

8 min

– 2/2 partial Turkish get ups to sit

– 4/4 halos

– 4/4 single leg swaps

– 8 goblet squats with curls

 

Strength/Skill

12 min

Min 1 – 3 banded + 3 power + 6 one arm swings – left

Min 2 – 3 banded + 3 power + 6 one arm swings – right

Min 3 – 1-2 one arm push-ups/arm

 

Conditioning

6 rounds per movement, 20 s work:10 s rest with 30 s rest between movements

– Russian swings (28/20 kg)

– Goblet squats

– Ring rows

– Heavy rope single unders