CrossFit – Wednesday, February 6th, 2019

Not Exercising May Be Worse for Your Health Than Smoking, Study Says

It’s common knowledge that there are many benefits to being fit, but one large new study found that skipping out on the gym is particularly bad for your health.

In fact, the study claims not exercising may be more harmful to your health than smoking.

Additional Reading:

10 Upper-Body Exercises to Master the Perfect Pull-Up