CrossFit – Tuesday, February 12th, 2019

Jillian Michaels Has a Few (Bad) Things to Say About CrossFit

Last December, Jillian Michaels wrote an article for Shape Magazine titled “Why Jillian Michaels Wants You to Stop Kipping in CrossFit.”
Then the anty was upped a little when Shape released a video last Thursday where Michaels had a few other not so nice things to say about CrossFit like how movements “don’t really vary”, “it stops being effective because you’re not challenging the body from various angles of push and pull”, and you should choose an exercise where you’ll “get more mobility.”

Additional Reading:

Grain Free Tahini Chocolate Chip Cookie Cake