Kettlebell – Friday, February 15th, 2019

Warm Up

7 min

– 7 pullovers

– 7/7 lateral bear crawl steps

– 7 hack squats

 

Strength/Skill

5 min – snatch practice, then

16 rounds of 15 s work:15 s rest – snatch, one arm swing, or swing

 

Conditioning

5 min AMRAP

– 10 Russian swings (24/16 kg)

– 10 box jump/step overs (24/20”)

– 50’ overhead carry + 50’ rack carry

2 min Rest

5 min AMRAP

– 10 goblet squats

– 10 box jump/step overs

– 100’ kb suitcase + pinch plate carry