CrossFit – Wednesday, February 20th, 2019

Does Caffeine Actually Burn Fat?

Caffeine is already the most widely used stimulant on Earth, and in the United States alone it’s estimated that 90 percent of people consume it every single day.

So when research started suggesting that caffeine can help with fat loss, increase the metabolism, and suppress appetite, many people were quick to declare their morning cup of coffee or tea as the best thing they could put in their bodies.

Additional Reading:

IIFYM (If It Fits Your Macros): Your Ultimate Guide to This Diet