CrossFit – Thursday, February 21st, 2019

CrossFit Open Technique Tips: Bar Muscle Ups

The Crossfit bar Muscle Up is a difficult movement to achieve. The bar is a non-moving object, which can make it especially difficult for the athlete to get into the position to press out. Unlike the rings, which can move out of the athlete’s way, the bar requires the athlete move around it.

Additional Reading:

Obesity and CrossFit® – Why Some People Still Can’t Lose Weight