CrossFit – Monday, February 25th, 2019

Press With Purpose: 3 Ways to Cue the Bench Press for Stronger Lifts

The bench press is arguably the most technical lift of the big three in powerlifting. Granted, everyone has their best and worst lift, so this argument could vary from athlete to athlete, yet there’s still no denying the technical efficiency needed to perform a perfect bench press. There are multiple factors that need to align to create a powerful press from the initial descent to lockout.

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