CrossFit – Monday, March 4th, 2019

Back Squat Exercise Guide – Proper Form and Muscles Worked

By now nearly everyone knows that they should be squatting in some capacity. Regardless of fitness level, sport, and aspirations, squats are a critical component to optimal health and fitness. When determining which squat style one should embrace we must first take a deeper look into they specifics behind each back squat variation (high bar vs. low bar) to best fit the needs, goals, and training purpose of an athlete/individual.

Additional Reading:

4 Benefits of Intermittent Fasting for Strength Athletes