CrossFit – Tuesday, March 12th, 2019

A Horrible Bottom Position Doesn’t Make You a Lost Weightlifting Cause

The explosion of masters weightlifting in recent years has brought thousands of new competitors to the sport. And many of them are crusty old people with bodies that won’t totally cooperate with the Olympic lifts. People are “getting bit by the iron bug” and making the decision to fully commit to it, despite physical roadblocks that basically don’t allow them to do the full classic competition movements we see on the platform at the World Championships…

Additional Reading:

Don’t Jump with Your Arms