CrossFit – Wednesday, March 13th, 2019

The Russian Baby Maker: The Best Hip Stretch You’ve Never Heard Of

I’ve mentioned the Russian Baby Maker a few times now on the website but have only managed to describe it briefly within a long article about warming-up. It’s a bit tough to describe without images and the name is sufficiently intriguing enough to generate quite a few requests for more information (Yes, I named it; no, I won’t explain. You may be assured it’s funny.)

Additional Reading:

Prepare to Succeed: Nutrition Planning & Preparation