CrossFit – Friday, March 15th, 2019

Olympic Weightlifting Teens and Children

Athletes should not be doing weights 3 months before a meet and advised athletes should be staying away from Olympic lifts. I consulted three sports scientists, including Jay Futalan who is the Strength and Conditioning coach with the PSC for the national athletes. Jay is most notable for working with Hidilyn Diaz who won an Olympic Silver Medal. So Jay really knows his stuff he works with the national athletes.

Additional Reading:

Overnight Chia Seed Oatmeal