CrossFit – Wednesday , March 20th, 2019

How to Improve your Performance: Quality over Quantity

“More isn’t better, better is better.” – John Singleton

I will let you into a little secret: More training doesn’t guarantee you results. It is a nice concept that the harder you work the better the results you will get. However we know, that overtraining has a huge amount of negative effects on performance and that rest and recovery are crucially important to maximise your gains.

Additional Reading:

Whole30 Paleo Meatloaf {with Whole30 Ketchup!}