Kettlebell – Friday, March 22nd, 2019

Warm Up

10 min

– 3/3 halos

– 6 goblet squats (20-30 s hold last rep)

– 3/3 single leg deadlifts

– 6 long jumps

– 3 walkouts with shoulder taps

 

Strength/Skill

10 min EMOM

– 3 one arm swings + 3 high pulls + 3 snatches

Alternate arms each minute.

 

Conditioning

5 rounds for time

– 12 calorie row

– 5 one arm swings + 3 cleans + 1 squat/arm