Kettlebell – Friday, April 19th, 2019
Warm Up
8 min
- 4/4 presses in half kneeling
- 8 hop and sticks
- 8 slow goblet squats (hold last rep 20-30 s)
- 4 walkouts with shoulder taps
- 80’ skip
Strength/Skill
3x (3 min clock)
- 3/3 double kettlebell single leg deadlifts
- 9 double kettlebell cleans
Conditioning
12 min AMRAP, 30 s per station
- Russian swing
- Single arm push press
- Heavy rope single unders
- Farmer hold (2 kettlebells)