Kettlebell – Friday, April 19th, 2019

Warm Up

8 min

  • 4/4 presses in half kneeling
  • 8 hop and sticks
  • 8 slow goblet squats (hold last rep 20-30 s)
  • 4 walkouts with shoulder taps
  • 80’ skip

Strength/Skill

3x (3 min clock)

  • 3/3 double kettlebell single leg deadlifts
  • 9 double kettlebell cleans

Conditioning

12 min AMRAP, 30 s per station

  • Russian swing
  • Single arm push press
  • Heavy rope single unders
  • Farmer hold (2 kettlebells)