CrossFit – Friday, May 17th, 2019

The Mental Game That’s Your Biggest Challenge!— The Bledsoe Show

Minute Breakdown:

0 – 18 Having different conversations with yourself for progression.  Why changing your workouts, eating better, sleeping more, all require behavioral changes.  Cognitive fitness as a system to replicate behavior changes over time. Deep dive into what is Cognitive fitness and what are behavior changes…

Additional Reading:

Stop Trying to Discover Your Purpose. Start Living Life On Purpose  — Feed Me Fuel Me