CrossFit – Monday , May 20th, 2019

Lower Abs Workouts to Prevent Injury and Strengthen Your Core

Having a strong core is vital for almost all exercises in Crossfit. It will help to prevent injury, protect your spine, improve posture and stabilse lifts and movement. Abs are also a nice side effect of building a solid core.

These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work, if that is what you want.

Additional Reading:

Fudgy Almond Butter Blondies