CrossFit – Tuesday , May 21st, 2019

Hierarchy For Learning The Olympic Lifts

When learning and training the snatch and clean & jerk, always keep in mind this hierarchy: Position, movement, speed, load.

Position is the priority because it’s the foundation of everything—all movement originates from a specific position, passes through other important positions, and finishes in another specific position.

You cannot perform a correct movement from or to an incorrect position because it would be a different movement.

Additional Reading:

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