CrossFit – Wednesday , May 22nd, 2019

The best thing you can do for your health: sleep well

‘A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health’

Can you remember the last time you woke up without an alarm clock, feeling refreshed, not needing caffeine? If the answer to any of these questions is “no,” you are not alone. Two-thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep.

Additional Reading:

5 Drills To Help You Achieve Your First Pull Up