- 5 walkouts to tall plank with shoulder taps
- 1/1 bodyweight (or light kb) Turkish get ups
- 5/5 Cossack squats
- 30 s dead hang
12 min EMOM
6 pairs kettlebells increasing in weight x 2 rounds.
- 5 double kettlebell cleans. For heavier kbs, can substitute 5 swings or 5 deadlifts.
For time, with a partner:
- 150 snatches. One person working at a time.
At the top of each minute complete 7 Russian swings together.