CrossFit – Wednesday, June 5th, 2019

Starting Position For The Snatch & Clean

The precise starting position will vary somewhat among lifters, but with rare exceptions, the position will meet a handful of simple criteria.

The starting position is defined as the position of the lifter and barbell the last moment before the bar separates from the floor—it is not the position the lifter initiates any motion from in a dynamic start.

Additional Reading:

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