CrossFit – Monday, June 10th, 2019

Plant, Bloom, Test

I barely worked out in 2017 and 2018. My excuse was my family. They needed time and I chose them over fitness. Marriage and kids deserve my attention, not my health. Soon, I ballooned in weight and lost strength. By the end of 2019, I couldn’t stand to look in the mirror. Depression, anxiety, and all sorts of insecurities crop up. And um, those aren’t good for your marriage or parenting…

Additional Reading:

Exercise may help teens sleep longer, more efficiently

Little bit of a transformation post. Left pic- 350lbs, unhealthy with a terrible relationship with food. Wasn’t active in anyway and was just on a bad path. Right pic- 220lbs, been working out pretty consistently for a little over a year and a half. Down 130lbs and maintaining. #hardworkpaysoff #viseathlete