CrossFit – Tuesday, June 11th, 2019

Eating for Sport vs Body Composition vs Longevity

Dr. Andy Galpin has nutrition down to a literal science. He joins the Brute Strength podcast for the second time to share his tips for mastering the basics of nutrition and the benefits of “batching” to stay on track with your goals abd optimize nutrition for your health and performance.

Additional Reading:

13 Melon Salads That Scream Peak Summer